Back To the Basics: Vegan Bakery in Pune

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On a specific diet and hate ordering food because there are zero options out there? We feel your pain. The simple pleasure of ordering off a menu does exist, even if you can't quite believe it! Back to the Basics is a vegan food service that produces and delivers food pan India. After her time heading PETA India, Anuradha Sawhney decided to fulfil her lifelong dream of opening a vegan food service that was inclusive of every diet out there. Her only condition was that it must be cruelty free. Back to the Basics conjures up yummy delicacies for different diets such as the now trending keto diet, the infamous paleo diet, the gluten-free and sugar-free diets and lastly our favourite, the vegan diet.

Interested in having some of these yummy delicacies? Scroll down to your specific diet to see the options Back to the Basics has for you.

1. On a gluten-free diet

What you can eat - fruits, vegetables, rice, millets, cassava, legumes, nuts, maize, soy, buckwheat, sorghum, arrowroot, quinoa, chia, flax, nut flours.

Benefits of a gluten-free diet: According to Bistro MD this diet can help improve cholesterol levels, promote digestive health, and increase energy levels if you have gluten intolerance.

Celebrities on a gluten-free diet: Victoria Beckham, Zooey Deschanel, Jessica Simpson and  Katy Perry

Image courtesy Featureflash Photo Agency /

Victoria Beckham has never looked bad in all her life, can we agree to that?! Well, it could have something to do with the fact that she has been gluten-free for a while.

Gluten-free options available from Back to the Basics: bread, cakes, pastries, pizzas, samosas, quiches, vegan ice cream and vegan butter.

Gluten free bread and cookies

Gluten-free cupcakes and brownies

2. On a Paleo Diet

What you can eat- fruits, vegetables, nuts, seeds and  healthy fats only.

Benefits of a paleo diet: More efficient workouts, stable blood sugar, anti-inflammatory, burns off fat, balanced energy throughout the day, clear skin and better sleep.

Celebrities on a paleo diet: Gwyneth Paltrow, Kobe Bryant and Megan Fox.


Image Courtesy: Kathy Hutchins /

If you want to look like Gwyneth Paltrow, then you need to be very conscious of what you eat and drink. She loves everything organic, natural and wholesome, so stick to that when you decide what food to consume.

Some paleo options available at Back to the Basics: Sweet potato and carrot pies, chocolate chip banana pancakes, key Lime coconut energy bites and mixed nut date bites. 

Key Lime Coconut Energy Bites. Image Courtesy Shutterstock

Mixed Nut and Date Bites. Image Courtesy Shutterstock


3. On a Keto Diet

What you can eat: Low carb veggies like endives, lettuce, eggplant, asparagus. High protein such as tofu, flax, almonds and pumpkin seeds. Lots of high and healthy fats such as avocados, olive oil, coconut oil etc.

Benefits of a keto diet: quick and drastic weight loss, reduced blood sugar levels due to the low carb intake.

Celebrities on a keto diet: Mick Jagger,  Adriana Lima and Kim Kardashian (used it for drastic weight loss after her pregnancy)

Image courtesy catwalker /

Adriana Lima is everybody’s favourite Victoria Secret model. To look that good, she goes on a super strict keto diet before her runway shows.

Keto diet options available from Back to the Basics: chocolate cake, tea cakes, savoury and sweet tarts, cookies, bread, assorted crackers.

Keto Chocolate cupcakes

Keto Chocolate cake


So who says you can't have yummy food on a diet?

We're sure you're as hungry as we are after looking at these amazing Back to the Basics products.

To order: 

WhatsApp 8806177007

Contact: 02065223569

All Baked Goods Images Courtesy - Palak Mehta



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