Food

Delicious Energy Bites Done 3 ways

  • Samathmika Bala
  • 4035

Energy bites and fruit-nut bars in every shape and blend are all the rage on supermarket shelves.  It's the newest fad for those who are crazy busy yet super health-conscious. However, most off-the-shelf energy bars contain a ridiculously long list of ingredients that include added-sugar in suspicious forms (xylitol, stevia omg!), artificial stabilisers, xanthan gum and lots of funny additives.

Now, how can you get a taste of the good stuff without the guilt of inadvertently consuming all the bad stuff? Here’s an easy-peasy solution – quick and simple, all-natural energy bites, in three amazing combinations. best part you can make them all at home.

For all the recipes you will need measuring cups, a blender and a couple of plates and bowls for mixing and presentation.

1. Cranberry-walnut-almond bites (topped with cocoa)

Ingredients:

1 cup whole dried cranberries
1/2 cup chopped walnuts
1/4 cup 100% cocoa powder (unsweetened)
1/4 cup almond butter
1/2 tsp dairy-free butter/coconut oil

Method:

1. Measure out the ingredients as suggested and add them to a clean and dry blender/food processor jar. Add the nuts first, followed by fruit and then the rest of the ingredients.

2. Whiz up the fruit-nut mix until all the components are blended in nicely and the mixture reaches the consistency of wet mud. This will take a few minutes so please be patient. Also, make sure that the mixture does not turn into a gooey paste, use the ‘pulse’ action on your blender or food processor and use a long ladle to stir up the mixture so that it blends evenly.

3. Once the mixture is ready transfer it onto a plate.

4. Lightly grease your palm with the non-dairy butter or coconut oil and shape the fruit-nut mixture into any shape of your choice. I’ve shaped the cranberry-walnut into spheres

5. Add the cocoa powder for the energy bites into a large bowl. When you’ve made equal bite-sized pieces using the entire mixture, dip each individual piece into the cocoa powder and transfer it to a plate.

6. Refrigerate for at least 30 minutes before serving.

2. Date-almond-peanut bites (topped with roasted sunflower kernels)

 

Ingredients:

1 cup whole pitted dates
1/2 cup whole almonds
1/4 cup peanut butter
1/4 cup roasted sunflower kernels
1/2 tsp dairy-free butter/coconut oil

Method:

1. Measure out the ingredients as suggested and add them to a clean and dry blender/food processor jar. Add the nuts first, followed by fruit and then the rest of the ingredients.

2. Whiz up the fruit-nut mix until all the components are blended in nicely and the mixture reaches the consistency of wet mud. This will take a few minutes so please be patient. Also, make sure that the mixture does not turn into a gooey paste, use the ‘pulse’ action on your blender or food processor and use a long ladle to stir up the mixture so that it blends evenly.

3. Once the mixture is ready transfer it onto a plate.

4. Lightly grease your palm with the non-dairy butter or coconut oil and shape the fruit-nut mixture into any shape of your choice. . Here I’ve shaped the date-almond balls into thick cookies.

5. Add the sunflower seeds for the energy bites into a large bowl. When you’ve made equal bite-sized pieces using the entire mixture, dip each individual piece into the sunflower seeds and transfer it to a plate.

6. Refrigerate for at least 30 minutes before serving.

3. Raisin-cashew-maple and cocoa (topped with desiscated coconut)

Ingredients:

1/4 cup pure maple syrup
1/3 cup 100% cocoa powder (unsweetened)
1/2 cup whole cashews
1 cup organic raisins
1/2 tsp dairy-free butter/coconut oil
1/4 cup desicated coconut

1. Measure out the ingredients as suggested and add them to a clean and dry blender/food processor jar. Add the nuts first, followed by fruit and then the rest of the ingredients.

2. Whiz up the fruit-nut mix until all the components are blended in nicely and the mixture reaches the consistency of wet mud. This will take a few minutes so please be patient. Also, make sure that the mixture does not turn into a gooey paste, use the ‘pulse’ action on your blender or food processor and use a long ladle to stir up the mixture so that it blends evenly.

3. Once the mixture is ready transfer it onto a plate. I used a slightly greased cookie sheet to let it cool because I wanted to shape the bites into squares

4. Lightly grease your palm with the non-dairy butter or coconut oil and shape the fruit-nut mixture into any shape of your choice. . Here I’ve shaped the raisin-cashew into flattened rectangles.

5. Add the descicated coconut for the energy bites into a large bowl. When you’ve made equal bite-sized pieces using the entire mixture, dip each individual piece into the desicated coconut and transfer it to a plate.

6. Refrigerate for at least 30 minutes before serving.

Voila, your energy bites are ready!

 

Like this recipe?

Read: Watermelon Nice Cream Bowl

Read more: Roasted Peanut Butter with vegan Honey flavour

AUTHOR

Samathmika Balaji

Vegan recipe enthusiast and developer. Samathmika love trying out new flavour combos and getting that perfect recipe no matter what!

Never Miss A thing

Get the latest scoop on all things vegan.

Stay Connected

Copyright ⓒ 2017-2023. VEGAN PASSION PRIVATE LIMITED. All Rights reserved.

For more information, please write to hello@veganfirst.com

Registered Office Address: 55, 2nd floor, lane 2, Westend Marg, Saidullajab, Near Saket Metro Station, New Delhi, Gadaipur, New Delhi South West Delhi, DL