Dr Nandita Shah

Dr Nandita Shah is the founder of SHARAN-India. Wholistic lifestyle and the right food is her medicine. Several testimonials on diabetes, thyroid and heart disease reversal are credited to her.

You will be surprised or in all probability shocked! All animals on this planet besides humans do not brush their teeth. Yet animals in nature rarely suffer from cavities. This is because they eat the right foods for their species. Nutrition heals. We can take the best care of our teeth and gums by eating the right foods. I do not brush my teeth. I do not recommend brushing but do check your Vitamin D regularly and take supplements if required.