Sugar Free

Spiced Oat Breakfast Smoothie

  • Susannah Louise
  • 798
Start your day right with this simple fibre-rich, protein-rich smoothie.


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50g oats

240ml water

100g banana

2 tbsp peanut butter

1/4 teaspoon nutmeg

1/4 teaspoon cinnamon


Image Courtesy Susannah Louise


Oats are a superfood, rich in fibre and resistant starch, boosting metabolism, lowering cholesterol and burning fat while keeping you feeling full for longer.


In a blender mix all the ingredients on high for 30 seconds.

Then reduce to medium speed for another 30 seconds or until desired consistency.

Pour into a glass, garnish with a sprinkle of oats and Cinamon or if you're craving chocolate, grate some vegan chocolate on top.






Susannah Louise

I’ve been vegan almost ten years and I’m an avid supporter of rights for animals. In my spare time I play with my rescue dog Popeye, photograph vegan food, brush donkeys and watch dystopian sci-fi. I love vegan desserts, fake meat and vegan junk food!

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