Spiced Oat Breakfast Smoothie
2 tbsp peanut butter
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
Image Courtesy Susannah Louise
Oats are a superfood, rich in fibre and resistant starch, boosting metabolism, lowering cholesterol and burning fat while keeping you feeling full for longer.
In a blender mix all the ingredients on high for 30 seconds.
Then reduce to medium speed for another 30 seconds or until desired consistency.
Pour into a glass, garnish with a sprinkle of oats and Cinamon or if you're craving chocolate, grate some vegan chocolate on top.