Food

Make a milkshake on the go with this Soya milk powder

  • Tina Fernandez
  • 3796

When it comes to getting your daily nutritional needs met, it's difficult if you have to constantly meal prep and count your macros. That’s why energy bars, protein shakes and meal replacements have become so popular with those who don’t have too much time to spend in the kitchen. Luckily, there is a great alternative for vegans and it comes in the shape of a box containing instant flavoured soya milk powder.

Bio Nutrient’s Super Fit Instant Soy Milk Beverage Mix comes in four delicious flavours - strawberry, chocolate, vanilla and natural. These mixes are made from spray-dried non-GMO soya beans and don’t have that beany aftertaste that most soya milk packets have. They are easy to make, all you need is water and a spoon to stir and presto – you’ve got flavoured soya milk.

Additionally, these mixes are also packed with the natural nutrients that soya has such as protein, dietary fibre, Vitamin C, calcium, potassium and iron. Soya beans are also rich in fatty acids  Omega 3 and 6, plus it is a natural dietary source of nutritionally relevant isoflavones. The combination of Soya and isoflavones has a preventive and curative effect for most chronic diseases. The Bio Nutrient instant soya milk powders have a low GI and zero cholesterol, making them a great alternative for a snack on the go.

While you don’t need to add any extra ingredients to this mix, we have created four yummy milkshakes or smoothie recipes that you’ll love, and the best part it doesn’t take much time to prepare!

Going bananas

Ingredients:

1 scoop Bio Nutrients Super Fit Chocolate Soy Milk Beverage Mix
1 whole banana
1 teaspoon Peanut Butter (sweetened)
½ cup Ice
1 cup Water

Method:

Pour all the ingredients into a blender and mix until well combined.
Pop it into a travel cup and you have a delicious chocolate-banana drink for breakfast

Buy it HERE

Strawberries and Cream

Ingredients:

1 scoop Bio Nutrients Super Fit Strawberry Soy Milk Beverage Mix
½ cup Strawberries
½ cup coconut cream
¼ cup flax seeds
1 teaspoon maple syrup
½ cup ice
1 cup water

Method:

Pour all the ingredients into a blender and mix until well combined.
Pop it into a travel cup and you have a delicious afternoon snack alternative

Buy it HERE

Nuts about Vanilla

Ingredients:

1 scoop Bio Nutrients Super Fit Vanilla Soy Milk Beverage Mix
¼ cup almonds
¼ cup walnuts
¼  cup dates
1 teaspoon peanut butter (unsweetened)
½ cup Ice
1 cup water

Method:

Pour all the ingredients into a blender and mix till well combined.
Pop it into a travel cup and you have a delicious post workout shake

Buy it HERE

Tropical  Colada

Ingredients: 

1 scoop Bio Nutrients Super Fit Natural Soy Milk Beverage Mix
½ cup pineapple or honeydew melon
½ cup coconut cream
1 teaspoon maple syrup
½ cup Ice
1 cup Water

Method:

Pour all the ingredients into a blender and mix till well combined.
Pop it into a travel cup and you have a delicious weekend beverage to enjoy with friends

But it HERE

The Bio Nutrient Soy Milk Beverage Mix goes well with different fruits, nuts and other ingredients, so experiment with it or drink it plain. Either way, it’s an easy and fast alternative for those on the go that need a pick me up.

Like this?

Read: Is Tofu good for you?

Read more: Here Is A Delicious Recipe Of Indian Tofu Curry Perfect For Dinner!

 

 

AUTHOR

Tina Fernandez

Meal planning, binge TV watching and chilling with my cat.

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