5 Benefits of Including Almond Milk in Your Diet

2nd November, 2023

If you're looking for a high protein alternative to dairy milk, give almond milk a chance. This nutty drink isn't just a tasty addition to your morning cereal; it's a nutritional powerhouse that offers several benefits for your health. Let's dive into why almond milk makes a great choice, especially for the health conscious population.

1. Almond Milk is Free from Unhealthy Cholesterol

Almond milk is naturally devoid of unsaturated fats but it is rich in healthy fats like omega fatty acids, which are known to lower cholesterol levels. Replacing dairy milk with almond milk may help reduce your intake of cholesterol. 

2. Almond Milk helps Achieve Fitness Goals

With lower calories and high fibre content in almond milk, it is easier to achieve your fitness goals. Pair it with a balanced plant-based diet and regular workout to truly unlock the potential of almond milk. The fibre content in almond milk helps move things along in your digestive system, making it a good replacement of dairy in your breakfast oatmeal or bowl of cereal. Sofit Almond drink contains 4x protein and 2.5x dietary fibre.

*Basis comparison with market leader in category of Almond Drink as per AC Nielsen MAT Q1 2023

3. Almond Milk gives you an Au Naturel Glow Up!

Almond milk serves up a generous dose of vitamin E which is essential for its antioxidant properties. Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals, by neutralising them. Vitamin E helps shield your skin from sun damage and contributes to a natural, radiant glow on the skin. Sofit Almond drink contains Vitamins A. Bs, and E which help boost skin health and immunity.

4. Almond Milk is Versatile

Almond milk can be used in a variety of preparations, both sweet and savoury. Its unique nutty flavour - not preferred by some but loved by almond milk loyalists nevertheless - can elevate certain dishes and beverages. You can use it for pancake batter, in soups and curries, in protein shakes, to make vegan almond feta cheese, or almond milk nicecream!

BUY HERE

5. Almond Milk is Lactose Free

For the lactose intolerant among us, almond milk is a saviour. Lactose malabsorption affects a significant portion of the Asian population, leading to lactose intolerance in some cases. With almond milk being entirely plant-based and animal free, it's an excellent lactose-free substitute for dairy. Sofit Almond drink is free from lactose as well as any added preservatives.

Meet Sofit Almond Drink: Your Partner For an Active Lifestyle

Allow us to introduce Sofit Almond Drink - a great partner for a balanced diet and an active lifestyle. Sofit Almond Drink comes in two variants - Unsweetened and Chocolate flavoured - both variants packing 2.5 times the dietary fibre and 4 times the protein compared to industry standards. It is also gluten-free and preservative-free.

*Basis comparison with market leader in category of Almond Drink as per AC Nielsen MAT Q1 2023

BUY HERE

Whether you're seeking a lower-calorie healthy alternative or a vegan lifestyle, almond milk delivers on all fronts. So, go ahead, pour yourself a glass of Sofit Almond Drink, and relish the nutty goodness it offers.